<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sensei &#187; training</title>
	<atom:link href="http://www.sensei-winbeforehand.co.uk/tag/training/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sensei-winbeforehand.co.uk</link>
	<description>Sensei is a training, coaching and writing consultancy.</description>
	<lastBuildDate>Tue, 31 Jan 2012 15:54:15 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>What Do Comedians and Wolves Have In Common?</title>
		<link>http://www.sensei-winbeforehand.co.uk/2010/05/26/what-do-comedians-and-wolves-have-in-common/</link>
		<comments>http://www.sensei-winbeforehand.co.uk/2010/05/26/what-do-comedians-and-wolves-have-in-common/#comments</comments>
		<pubDate>Wed, 26 May 2010 07:00:16 +0000</pubDate>
		<dc:creator>Allen Baird, Partner</dc:creator>
				<category><![CDATA[Leadership]]></category>
		<category><![CDATA[teamwork]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[wolves]]></category>

		<guid isPermaLink="false">http://www.sensei-winbeforehand.co.uk/?p=4496</guid>
		<description><![CDATA[They both have stuff to teach businesses, that&#8217;s what!  There have been quality BBC articles and vids recently on new sources of inspiration for business development.  One was comedy.  You don&#8217;t have to think too hard to realise that the skills necessary in stand-up &#8211; creativity, improvisation, confidence, communication &#8211; are directly transferable to the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://www.sensei-winbeforehand.co.uk/wp-content/uploads/2010/05/wolf.jpg"><img class="aligncenter size-full wp-image-4671" title="wolf" src="http://www.sensei-winbeforehand.co.uk/wp-content/uploads/2010/05/wolf.jpg" alt="wolf" width="450" height="338" /></a></p>
<p style="text-align: left;">They both have stuff to teach businesses, that&#8217;s what!  There have been quality BBC articles and vids recently on new sources of inspiration for business development.  <a href="http://news.bbc.co.uk/1/hi/business/8416527.stm" target="_blank">One was comedy</a>.  You don&#8217;t have to think too hard to realise that the skills necessary in stand-up &#8211; creativity, improvisation, confidence, communication &#8211; are directly transferable to the world of work. <span id="more-4496"></span></p>
<p style="text-align: left;"><a href="http://en.wikipedia.org/wiki/Neil_Mullarkey" target="_blank">Neil Mullarkey</a> leads the way here.  <a href="http://www.improvyourbiz.com/" target="_blank">You can read about his training organisation &#8211; called <em>Improvyourbiz</em> &#8211; and workshops here.</a></p>
<p><a href="http://news.bbc.co.uk/1/hi/business/8600382.stm" target="_blank">The next was about the use of wolves to model leadership and team-working skills!</a> I noticed that several other coaching and training blogs have flagged up this remarkable story.  However they didn&#8217;t provide any more information than was in the original article.</p>
<p>Using my amazing research skills I&#8217;ve managed to track this story to its source.  The organisation who runs the training is called <em>Team Venture</em>.  The exact name of this course is <a href="http://www.teamventure.de/en/index.php/content/natural_leaders_fuehrungskraeftetrainings_mit_woelfen_und_pferden/">&#8216;Natural Leaders – Trainings with Wolves and Horses for Executives&#8217;</a>.  Chief instructor <a href="http://www.teamventure.de/en/index.php/intro/C4/" target="_blank">Dr. Janet Nagel</a>, an Outdoor Trainer with a PhD in Engineering and project management experience at executive level.</p>
<p>As a trainer, I find both these directions extremely exciting.  It makes me wonder, <em>What other untapped areas of learning experience exist out there?  <span style="font-style: normal;">Anyone for Star Wars?</span></em></p>
<p>Image credit: <a href="http://www.flickr.com/photos/frank-wouters/399165096/" target="_blank">belgianchocolate</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sensei-winbeforehand.co.uk/2010/05/26/what-do-comedians-and-wolves-have-in-common/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Customer Experience Management Workshop</title>
		<link>http://www.sensei-winbeforehand.co.uk/2010/03/22/customer-experience-management-workshop-2/</link>
		<comments>http://www.sensei-winbeforehand.co.uk/2010/03/22/customer-experience-management-workshop-2/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 07:00:53 +0000</pubDate>
		<dc:creator>Allen Baird, Partner</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[customer service]]></category>
		<category><![CDATA[news and events]]></category>
		<category><![CDATA[Allen Baird]]></category>
		<category><![CDATA[Belfast]]></category>
		<category><![CDATA[cpd]]></category>
		<category><![CDATA[customer]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[managing]]></category>
		<category><![CDATA[QUB]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[service]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://www.sensei-winbeforehand.co.uk/?p=4395</guid>
		<description><![CDATA[Recent research confirms that customer loyalty is more a result of how customers feel about doing business with you, rather than what they think about your products or services in a detached way. Businesses that provide satisfying service gain their customers’ loyalty in the form of repeat business and referrals – the ‘holy grail’ of [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.sensei-winbeforehand.co.uk/wp-content/uploads/2010/03/mocha.jpg"><img class="aligncenter size-large wp-image-4396" title="mocha" src="http://www.sensei-winbeforehand.co.uk/wp-content/uploads/2010/03/mocha-1024x768.jpg" alt="mocha" width="430" height="323" /></a></p>
<p>Recent research confirms that customer loyalty is more a result of how customers feel about doing business with you, rather than what they think about your products or services in a detached way.<span id="more-4395"></span></p>
<p>Businesses that provide satisfying service gain their customers’ loyalty in the form of repeat business and referrals – the ‘holy grail’ of customer service. The most successful companies achieve this goal by managing the total customer experience.</p>
<p>The name of this new thinking is Customer Experience Management (CEM).  CEM is concerned with planning how you will not only meet, but exceed, both the rational and emotional needs of your customers.</p>
<p>In this workshop (24/03/10) you will gain an understanding of the building-blocks of a satisfying customer experience and create interactions that turn average customers into your campaigners.</p>
<p>Speaker: Allen Baird</p>
<p>To book a place, phone the School of Education (Open Learning) on 028 9097 3539/3323 or email openlearning.education@qub.ac.uk.</p>
<p>Image credit: blogger&#8217;s own.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sensei-winbeforehand.co.uk/2010/03/22/customer-experience-management-workshop-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Practical Business Workshop on Social Media</title>
		<link>http://www.sensei-winbeforehand.co.uk/2009/09/30/a-practical-business-workshop-on-social-media/</link>
		<comments>http://www.sensei-winbeforehand.co.uk/2009/09/30/a-practical-business-workshop-on-social-media/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 07:00:18 +0000</pubDate>
		<dc:creator>Dawn Baird, Partner</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[news and events]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[social networking]]></category>
		<category><![CDATA[Belfast]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[practical]]></category>
		<category><![CDATA[seminars]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[workshops]]></category>

		<guid isPermaLink="false">http://www.sensei-winbeforehand.co.uk/?p=3312</guid>
		<description><![CDATA[We&#8217;re holding another social media event.  It follows on from our Social Media Business Breakfast of last week. Beyond Throwing Sheep: A Practical Business Workshop on Social Media The format will be a practical, hands-on workshop.  There will be less theory and more practice.  Attendees can choose whether to attend a morning session on Facebook, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.sensei-winbeforehand.co.uk/wp-content/uploads/2009/09/macdonalg_tweet_230909.png"><img class="aligncenter size-full wp-image-3313" title="macdonalg_tweet_230909" src="http://www.sensei-winbeforehand.co.uk/wp-content/uploads/2009/09/macdonalg_tweet_230909.png" alt="macdonalg_tweet_230909" width="483" height="301" /></a></p>
<p>We&#8217;re holding another social media event.  It follows on from our <a href="http://www.sensei-winbeforehand.co.uk/2009/07/27/social-media-business-breakfast/" target="_blank">Social Media Business Breakfast</a> of last week.</p>
<h2><strong>Beyond Throwing Sheep: A Practical Business Workshop on Social Media</strong></h2>
<p>The format will be a practical, hands-on workshop.  There will be less theory and more practice.  Attendees can choose whether to attend a morning session on Facebook, an afternoon session on Twitter, or both.  If you choose to come all day, it&#8217;s better value. <img src='http://www.sensei-winbeforehand.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <span id="more-3312"></span></p>
<blockquote><p>Social media is often maligned when people hear about such things as throwing sheep, sharing cupcakes, playing mafia wars&#8230; this session is different.  We will look at how the two popular tools can be used for business.</p></blockquote>
<p><a href="http://www.eventbrite.com/event/398649371/web" target="_blank">Read further details and book your place here</a>.  Those who book a place are welcome to email us with suggestions at info@sensei-winbeforehand.co.uk.</p>
<h2>Storytelling, Business and Innovation (Conference)</h2>
<p>Also, don&#8217;t forget about our <a href="http://www.eventbrite.com/event/439821518/db" target="_blank">Storytelling, Business and Innovatio</a>n event.  Speakers are <strong><a href="http://www.sensei-winbeforehand.co.uk/about-2/allen/" target="_blank">Allen Baird</a>, <a href="http://www.lizweir.net/" target="_blank">Liz Weir</a> and Colin Nesbitt</strong> from<strong> Innovation Express</strong>.  What is this event about?</p>
<blockquote><p><span>What do the World Bank, Xerox, The American Heart Association and NASA have in common besides success?</span><span> </span><span> Corporate storytelling, that’s what!</span><span> </span><span> Executives from these companies know that people don’t connect with facts and statistics, much less remember them.</span><span> </span><span> That’s why storytelling is now part of their organisational strategy.</span></p>
<p>On 24th November<span><span> 2009, </span><em>Sensei Learning and Performance</em><span> will host a unique training event in Northern Ireland – a conference on </span><span>Storytelling, Business and Innovation</span><span>.</span><span> </span><span> This conference will introduce you to one of biggest business trends of our time.</span><span> </span><span> </span></span></p></blockquote>
<p><a href="http://www.eventbrite.com/event/439821518/bl" target="_blank">Read further details and book your place here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sensei-winbeforehand.co.uk/2009/09/30/a-practical-business-workshop-on-social-media/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The True Cost of Training</title>
		<link>http://www.sensei-winbeforehand.co.uk/2009/09/28/the-true-cost-of-training/</link>
		<comments>http://www.sensei-winbeforehand.co.uk/2009/09/28/the-true-cost-of-training/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 07:00:44 +0000</pubDate>
		<dc:creator>Allen Baird, Partner</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[cost]]></category>
		<category><![CDATA[fees]]></category>
		<category><![CDATA[price]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[training needs analysis]]></category>
		<category><![CDATA[value]]></category>

		<guid isPermaLink="false">http://www.sensei-winbeforehand.co.uk/?p=3260</guid>
		<description><![CDATA[Training is like an iceberg.  Only one-tenth of the volume of an iceberg appears visible above the water. So it is with a training event.  The actual bit that people see, the training day itself, is only a very small part of the whole.  Lurking beyond the vision of participants and attendees lies the vast [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.sensei-winbeforehand.co.uk/wp-content/uploads/2009/09/iceberg.jpg"><img class="aligncenter size-full wp-image-3278" title="iceberg" src="http://www.sensei-winbeforehand.co.uk/wp-content/uploads/2009/09/iceberg.jpg" alt="iceberg" width="450" height="338" /></a></p>
<p>Training is like an iceberg.  Only <a href="http://en.wikipedia.org/wiki/Iceberg" target="_blank">one-tenth of the volume of an iceberg appears visible</a> above the water.</p>
<p>So it is with a training event.  The actual bit that people see, the training day itself, is only a very small part of the whole.  Lurking beyond the vision of participants and attendees lies the vast bulk of time the trainer has expended in creating the event.  There are meetings with clients.  There is topic research.  There is the design of multiple presentation aids.  There is the organisation of exercise materials.  There is the writing and formatting of a workbook.<span id="more-3260"></span></p>
<p>And this is without mention of a <a href="http://www.businessdictionary.com/definition/training-needs-analysis.html" target="_blank">Training Needs Analysis</a>, that luxurious exercise when a client actually allows a trainer &#8211; oh the bliss! &#8211; to speak to the attendees themselves prior to the training in order to accurately gauge their needs, present levels of skill, preferred learning styles, etc.<!--more--></p>
<p>All this takes time, of course.  Time that the client doesn&#8217;t really &#8216;see&#8217;.  Time that s/he is therefore reluctant to pay for&#8230; or even acknowledge the existence of.  (Something similar applies to business coaches and writiers, website developers, artwork designers and other professionals.)</p>
<h2>&#8220;Can&#8217;t you just come and, you know, do one of your talks?  Can&#8217;t I just pay you for that?&#8221;</h2>
<p>My &#8216;talks&#8217;!?  OK, firstly, I&#8217;m not an after dinner speaker.  I&#8217;m a professional training consultant with two degrees and a specialist training qualification.  Second, the material that I use in my training did not come to life by itself, by a sort of spontaneous generation; I created it <a href="http://en.wikipedia.org/wiki/Ex_nihilo" target="_blank">ex nihilo</a>, over a period of time.  Third, I have honed my ability to teach adults over the course of years, and through dint of hard work and continuing professional development I have acquired some expertise in the same.  <em>All this</em> is what you&#8217;re paying for, <em>all this</em> is what lies below the surface and props up the little bit that you see on the day!</p>
<p>I&#8217;m tempted to say to such, &#8220;If you can do better, go ahead and try.&#8221;  But the problem is that they would.  Try, that is, not succeed.  After all, its only giving a talk, isn&#8217;t it?  Its only for the sake of ticking boxes, isn&#8217;t it?  Any of your junior HR staff could do it too, couldn&#8217;t they?  And probably already are&#8230;</p>
<p>My answer: What happens when you don&#8217;t respect the full size of an iceberg?  Ask the Titanic!</p>
<p>There are a fair few latter-day &#8216;titanics&#8217; roaming the commercial waters of Northern Ireland at the moment.  They&#8217;re enjoying themselves, spending money on relative luxuries, but scrimping on the one thing that really matters &#8211; a highly skilled, highly motivated i.e. <em>highly trained</em> workforce.</p>
<p>I suppose there&#8217;s something to be said for sinking with dignity.  But personally, I think its preferable to acknowledge the real size of the iceberg&#8230; and stay afloat!</p>
<p>Image credit: <a href="http://www.flickr.com/photos/pululante/2139765826/" target="_blank">pululante</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sensei-winbeforehand.co.uk/2009/09/28/the-true-cost-of-training/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Benefits of Exericse</title>
		<link>http://www.sensei-winbeforehand.co.uk/2009/08/10/the-benefits-of-exericse/</link>
		<comments>http://www.sensei-winbeforehand.co.uk/2009/08/10/the-benefits-of-exericse/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 07:00:48 +0000</pubDate>
		<dc:creator>Dawn Baird, Partner</dc:creator>
				<category><![CDATA[personal development]]></category>
		<category><![CDATA[Belfast]]></category>
		<category><![CDATA[benefits of exericise]]></category>
		<category><![CDATA[consultant]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Northern Ireland]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[psychological]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.sensei-winbeforehand.co.uk/?p=2966</guid>
		<description><![CDATA[Guest Blog Post by Matthew Arrell Matthew works as a Nutrition and Conditioning Coach and is also a Personal Trainer. The government has spent big bucks trying to get people to exercise regularly. Yes, this has a much to do with them wanting people to lead healthier lifestyles, which will in turn reduce the NHS [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="text-align: center;"><a href="http://www.sensei-winbeforehand.co.uk/wp-content/uploads/2009/08/running.jpg"><img class="aligncenter size-full wp-image-2968" title="running" src="http://www.sensei-winbeforehand.co.uk/wp-content/uploads/2009/08/running.jpg" alt="running" width="450" height="360" /></a></p>
<h2><span lang="EN-GB">Guest Blog Post by <a href="http://www.matthewarrell.co.uk/" target="_blank">Matthew Arrell</a> </span></h2>
<p class="MsoNormal"><span lang="EN-GB">Matthew works as a <strong>Nutrition and Conditioning Coach and </strong>is also a <strong>Personal Trainer</strong>.</span></p>
<p class="MsoNormal"><span lang="EN-GB">The government has spent big bucks trying to get people to exercise regularly. <span> </span>Yes, this has a much to do with them wanting people to lead healthier lifestyles, which will in turn reduce the NHS workload, but there are loads of other reasons for getting out there and keeping active. <span> </span>Most obvious are the <strong>physical</strong> benefits as well as <strong>psychological</strong> and <strong>social</strong> ones.<span id="more-2966"></span><br />
</span></p>
<h2><span lang="EN-GB"> Physical Benefits</span></h2>
<ul type="disc">
<li class="MsoNormal"><span lang="EN-GB">Promotes healthy      blood sugar levels to prevent or control diabetes</span></li>
<li class="MsoNormal"><span lang="EN-GB">Increases bone      density to protect against osteoporosis </span></li>
<li class="MsoNormal"><span lang="EN-GB">Reduces the overall      risk of cancer </span></li>
<li class="MsoNormal"><span lang="EN-GB">Increases levels of      HDL or &#8220;good&#8221; cholesterol -reducing the risk of developing heart      disease </span></li>
<li class="MsoNormal"><span lang="EN-GB">Lowers high blood      pressure &#8211; lowering the risk of developing heart disease </span></li>
<li class="MsoNormal"><span lang="EN-GB">Boosts the immune      system </span></li>
<li class="MsoNormal"><span lang="EN-GB">In combination with      a balanced diet, helps to maintain a healthy weight </span></li>
<li class="MsoNormal"><span lang="EN-GB">Children can      benefit by developing strong muscles and bones and a healthy heart</span></li>
<li class="MsoNormal"><span lang="EN-GB">Children will      develop self confidence and meet lots of new friends</span></li>
<li class="MsoNormal"><span lang="EN-GB">Pregnant women can      benefit by reduced lower back pain, thus relieving tiredness and      increasing the stamina needed for labour</span></li>
<li class="MsoNormal"><span lang="EN-GB">Finally, you <em>will</em> get a better night’s sleep!</span></li>
</ul>
<h2><strong>Psychological Benefits</strong></h2>
<ul>
<li>Boosts self-confidence</li>
<li>Powerful anti-depressant</li>
<li>Reduces stress, as well as an improving the ability to cope with stress</li>
<li>Improves mood and self-esteem</li>
<li>Pride in      physical accomplishments</li>
<li>Increases      satisfaction with oneself</li>
<li>Enhances body      image</li>
<li>Boosted feelings      of energy</li>
<li>Improves      confidence in your physical abilities</li>
</ul>
<h2><span lang="EN-GB">Social Benefits</span></h2>
<ul>
<li><span lang="EN-GB">Increases </span><span lang="EN-GB">interaction with different peopl</span><span lang="EN-GB">e and new </span><span lang="EN-GB">social circle</span></li>
<li><span lang="EN-GB">Time out for yourself</span></li>
<li><span lang="EN-GB"><span lang="EN-GB">Most gyms, t</span><span lang="EN-GB">e</span><span lang="EN-GB">ams and clubs run social events as well as regular training</span></span></li>
</ul>
<p class="MsoNormal"><span lang="EN-GB">These are only <strong>some</strong> of the many benefits of exercise.<span> </span>You need only choose a few, and it makes the trip to the gym worthwhile.<span> </span>Look at everything you’re getting out of it!</span></p>
<p class="MsoNormal"><span lang="EN-GB">Best of all exercise can be free.<span> </span>You don’t have to join an expensive gym and dress up in those tight lycra suits you see some people training in.<span> </span>All you need are your trainers and the motivation to get out there and get moving! </span></p>
<h2><span lang="EN-GB">Here are Some Exercise Tips and Rules</span></h2>
<ul>
<li>Play a sport.<span> </span>Pick anything you like, even though you may have only watched it on TV, and get along to your local team. <span> </span>Once you start to get competitive, you won’t want to miss a session.</li>
<li>Find a buddy.<span> </span>Get a training partner who can get you out on those nights when you’re not feeling so good and you can return the favour when <em>they</em> try to skip a session.</li>
<li>Exercise for charity.<span> </span>Charity fundraising events are everywhere. <span> </span>They range from walks to full marathons to mountain climbs to absolutely everything. <span> </span>You’ll be amazed how many people you meet while you raise money for a good cause.</li>
<li>Join a fitness class.<span> </span>Find one that you enjoy and turn up a little early for a chat with the other people there. <span> </span>You’ll soon be looking forward to your new class while getting fitter all the time.</li>
<li>Vary your activities so you don’t get bored.<span> </span>Go to the beach for a day and take a football for a kick-a-bout.</li>
<li>Set yourself some realistic goals.<span> </span>Attempting to run a marathon next week (for example) could do you more harm than good. <span> </span>Take your time and gradually increase the intensity and length of your sessions.</li>
<li>Visualisation.<span> </span>Try to picture yourself looking lean and healthy, or fitting back into those trousers or dress that’s become too tight round the middle!</li>
<li>Fuel yourself. Just like a car needs fuel to work, so does your body. <span> </span>Do NOT get straight out of bed in the morning to exercise; <span> </span>at least have a light breakfast to give your body fuel for a workout.</li>
<li>Refuel.<span> </span>You need to refuel immediately to get your blood sugar back to normal. <span> </span>Try fruit juices. With their natural sugar and vitamins they make for a healthy recovery drink. <span> </span>You also need to take on board some calories no more than an hour after exercise.</li>
</ul>
<p class="MsoNormal"><span lang="EN-GB">So – that’s all you need to get up and running now. <span> </span>The rest is up to YOU!</span></p>
<p class="MsoNormal">Image credit: <a href="http://www.flickr.com/photos/mikebaird/3416139096/in/set-72157621825319127/" target="_blank">mikebaird</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sensei-winbeforehand.co.uk/2009/08/10/the-benefits-of-exericse/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

