Posted by Allen Baird, Partner in
learning
There’s a good article in the BBC website about how a sound sleep aids your memory and ability to learn. Sleep helps your brain by strengthening connections between nerve cells. As one of the sleep experts put it,
“During the day we acquire information, but at night we sort that information.”
So, while you are sleeping, your brain is active. As a lover of sleep as well as a lover of learning, I like the sound of that!
It reminds me in a way of a story behind the famous 80/20 principle. I’ve written about it before. Here goes.
Once upon a time there was a German military chief Read more…