Time to wish you a Happy Christmas and Peaceful New Year!  We’re back in action on Monday 4th January. Just a final word, from our Guest Blogger, Matthew Arrell, on how to remain healthy over the Christmas holidays.  Matthew, who is starting a WeightWatchers class in the new year, works as a Fitness Consultant for Fitness First and [...]

Guest Blog Post by Matthew Arrell Matthew works as a Fitness Consultant for Fitness First and is also a Personal Trainer. The government has spent big bucks trying to get people to exercise regularly. Yes, this has a much to do with them wanting people to lead healthier lifestyles, which will in turn reduce the [...]