There’s a good article in the BBC website about how a sound sleep aids your memory and ability to learn. Sleep helps your brain by strengthening connections between nerve cells. As one of the sleep experts put it, “During the day we acquire information, but at night we sort that information.” So, while you are [...]

Richard Koch, The 80/20 Principle: The Secret of Achieving More With Less, Nicholas Brealey Publishing, 2006 Usually, any book with the word ‘secret’ in its title should be shunned. Not so here. This unique work blends economic description with self-help prescription in a wide-ranging and creative way. You may have heard of the Pereto Principle [...]