12 Tips for a Lighter Christmas
Time to wish you a Happy Christmas and Peaceful New Year! We’re back in action on Monday 4th January. Just a final word, from our Guest Blogger, Matthew Arrell, on how to remain healthy over the Christmas holidays. Matthew, who is starting a WeightWatchers class in the new year, works as a Fitness Consultant for Fitness First and is also a Personal Trainer. Guest Blog Post...
Read MoreThe Benefits of Exericse
Guest Blog Post by Matthew Arrell Matthew works as a Nutrition and Conditioning Coach and is also a Personal Trainer. The government has spent big bucks trying to get people to exercise regularly. Yes, this has a much to do with them wanting people to lead healthier lifestyles, which will in turn reduce the NHS workload, but there are loads of other reasons for getting out there and keeping...
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