The Benefits of Exericse
Guest Blog Post by Matthew Arrell Matthew works as a Nutrition and Conditioning Coach and is also a Personal Trainer. The government has spent big bucks trying to get people to exercise regularly. Yes, this has a much to do with them wanting people to lead healthier lifestyles, which will in turn reduce the NHS workload, but there are loads of other reasons for getting out there and keeping...
Read MoreStreetwise: How to Protect Yourself Against Aggression
Guest Post by Matthew Arrell. I have seen all too many innocent people attacked for no good reason other than for some thug’s own sick pleasure. They will always prey on the vulnerable because they are easy to target and usually won’t resist. I am very glad to see that Allen is running the “Streetwise” workshop and would encourage people to attend for the day and be shown how easy it is...
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