Click here to listen to a brilliant interview with Professor Martin Seligman, modern founder of Positive Psychology an author of Authentic Happiness.

On Saturday 6th December I delivered a 1-day workshop at Queen’s University called The Psychology of Happiness: How to Grow Your Happy Skills.  Its purpose was to introduce the students to the new positive psychology movement, and to the thoughts of Martin Seligman and Mihály Csíkszentmihályi in particular.  Those who read the blog will know that [...]

Authentic Happiness: Using the New Positive Psychology to Realise Your Potential for Lasting Happiness is a New York Times best seller and already destined to become a classic of ’self-help with substance’.
I’ve already blogged about Seligman (see The Sultans of Happiness).  He’s a former President of the American Psychological Association, professor of psychology at the [...]