Sensei

16 August

2Comments

7 Self-Help Tactics for Fighting Fit Mental Health

Posted by Dawn Baird, Partner in confidence,emotional intelligence,personal development

Last week, I was speaking to someone who’s currently suffering depression and looking for ways to tackle it. Naturally, since I work as a freelance trainer for Aware on their Mood Matters programme, I was asked for advice. So, here it is. Read more…

11 August

0Comments

Fight or Flight? This Time It’s Fight!

Posted by Allen Baird, Partner in assertiveness,coaching,confidence

Guest Blog Post by Matthew Arrell

The confrontation has got to a point beyond fleeing. There is not a moment to think or even a second to spare; this is the millisecond in which the outcome of the altercation will turn. Everything depends on how you next react. Read more…

Tags: aggression, Geoff Thompson, matthew arrell, personal security, self-defence, street fighting

03 May

4Comments

The 4 Types of Courage

Posted by Allen Baird, Partner in confidence,positive psychology

Recently I saw a documentary about a guy called Dean Potter. Dean is a mountaineer who specialises in an art called slack rope walking or ‘slacklining’ for short. Simply put, this is a sort of tightrope walk between peaks on a mountain, often with no safety line or parachute. See him in action here. Read more…

Tags: bravery, character strengths, confidence, courage, Dean Potter, slacklining

Learning and Performance

Archive for the 'confidence' Category

7 Self-Help Tactics for Fighting Fit Mental Health

Fight or Flight? This Time It’s Fight!

Guest Blog Post by Matthew Arrell

The 4 Types of Courage

Older Entries →

Recent Posts

Comments

Testimonials

Sign up for Sensei Newsletter

Categories