Legal Island is running a series of Business for Breakfast seminars at Island House, Legal Island, Antrim.  Click here for full details.  We will be taking part as follows:

Time to wish you a Happy Christmas and Peaceful New Year!  We’re back in action on Monday 4th January.
Just a final word, from our Guest Blogger, Matthew Arrell, on how to remain healthy over the Christmas holidays.  Matthew, who is starting a WeightWatchers class in the new year, works as a Fitness Consultant for Fitness First and is [...]

Last night, as a Sessional Trainer for Aware Defeat Depression, I delivered a Depression Awareness Training session to Evergreen Pensioners’ Club.  Preparing for the evening over the last few days, I was stunned (and “depressed”) at the statistics for this age-group, which differ significantly to that of the normal groups we deliver to, teenagers:

10-15% of [...]